I had my appointment with Sid this evening.  One of his favorite words is dysregulated.  That’s how I feel.

I don’t know what I’m feeling, I just know that I’m feeling… something… and I don’t like it.

There are frustrating insurance issues.  That’s probably the biggest source of stress right now.  I think I need to find a way to give that over to HP.

I only had 10 minutes left by the time I brought up the food issues.

We covered some ground on a few other things, but I’m still feeling frustrated, and like things are unresolved.

And I got so distracted trying to figure out my feelings since I got home, that I waited too long for dinner, so now I don’t give a shit and am eating total crap.  Ugh.

I need to sleep.


6 thoughts on “Ugh

  1. HUGS No, a really comforting, genuine, motherly hug. The kind that helps you feel whatever you need to feel, breathe into it & let it go when you’re ready to release it.


      • I think you might be in or near my neck of the woods. I believe you mentioned your state of residence in one of your posts. So I’m pretty sure we live in the same state. I hope the pseudonym Sid isn’t my Dr. B____. lol Feel free to email me.
        BTW, I’m working on delving back into eating dis recovery & I sure could use some insight on Step 1. I’m missing something. It just sounds too easy:(


      • I will totally Email you! But I’m almost positive we’re not in the same state… and I know your Dr. B is not my Sid, from your selfie. 😉
        I’ll Email soon, but I’m desperate for a nap right now 😉

        Liked by 1 person

      • lol … not creepy at all. I didn’t take it that way. You wanna hear creepy? One of my favorite jokes to tell people is ….
        “I’m not stalking you but you’re low on milk”. 😜😱😆👀💓
        Now THAT’s creepy!!!


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